Weigh In record (no journal entry) for 14 January 2016
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184.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1339 kcal
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Fat: 76.90g | Prot: 100.55g | Carb: 52.77g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Golden Corral Coleslaw, Hidden Valley Ranch Salad Dressing, Dole Spring Mix Salad, Skinless Chicken Breast. Dinner: Sugar, Texas Roadhouse Sirloin Kabob, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Green Beans. Snacks/Other: Cucumber (with Peel), Hummus, Chicken Wing (Skin Eaten), Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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2310 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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