slcmum's Journal, 14 January 2016

235.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 14.11g | Prot: 24.59g | Carb: 107.11g.   Breakfast: Watermelon, Strawberries. Lunch: Meijer Deli Style White Pita Bread, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Kiwi Fruit, American Value Green Beans (Canned). more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Zumba - 31 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...