Weigh In record (no journal entry) for 14 January 2016
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1284 kcal
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Fat: 59.05g | Prot: 83.69g | Carb: 105.45g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thousand Island Dressing, Tuna in Water (Canned). Snacks/Other: Mrs Thinsters Cookie Thins. more...
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2891 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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