abelgc's Journal, 14 January 2016

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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168 kcal

Fat: 1.00g | Prot: 4.60g | Carb: 39.36g.   Breakfast: Cantaloupe Melons. Snacks/Other: Coffee. more...

3077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Rowing - 15 minutes, Elliptical - 15 minutes. more...