Weigh In record (no journal entry) for 14 January 2016
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164.8 lb
Lost so far: 36.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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430 kcal
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Fat: 3.28g | Prot: 12.99g | Carb: 39.79g.
Breakfast: Starbucks Brewed Coffee (Tall), Campbell's Consommé Soup Fat Free. Lunch: Starbucks Brewed Coffee (Tall), Soya Sauce, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Hoisin Sauce. Snacks/Other: Regular Beer, Starbucks Brewed Coffee (Tall), Lindt Lindor Mini Balls. more...
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losing 2.8 lb a week
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