Weigh In record (no journal entry) for 14 January 2016
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1366 kcal
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Fat: 50.79g | Prot: 57.70g | Carb: 143.17g.
Breakfast: Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Lettuce, Cherry Tomatoes, Santitas Tortilla Triangles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Paradise Bakery Done Roll. Dinner: Star Queen Spanish Olives. Snacks/Other: Kraft Jalapeño String Cheese, Great Value Mountain Trail Mix, Honeycrisp Apples, Strawberries, Blackberries. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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