smandrews53's Journal, 03 October 2011

175.8 lb Lost so far: 21.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 31.97g | Prot: 163.04g | Carb: 124.29g.   Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Hickory Smoked Turkey, Dark Matter. more...

2734 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 10 hours, Resting - 12 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 57 minutes. more...