Weigh In record (no journal entry) for 14 January 2016
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199.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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750 kcal
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Fat: 29.00g | Prot: 19.00g | Carb: 110.00g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). more...
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losing 4.2 lb a week
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