Weigh In record (no journal entry) for 14 January 2016
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2467 kcal
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Fat: 120.36g | Prot: 137.45g | Carb: 205.08g.
Breakfast: BCAA3:1:2 Energy - Musclepharm, Kirkland Signature Organic Coconut Oil, Egg. Lunch: Wegmans Pineapple Greek Yogurt, Hard-Boiled Egg. Dinner: Beef Meatballs, Thin Spaghetti, Smooth Marinara Pasta Sauce. Snacks/Other: Cannoli, Davud Sunflower Seeds Sweet and Salty Sunflower Seeds, BCAA3:1:2 Energy - Musclepharm, Wreckage - Musclepharm, Gains - Musclepharm, Whey Diesel, PB2 Powdered Peanut Butter, 2% Fat Milk, Kroger Lightly Salted Cashews, Blue Diamond Toasted Coconut Almonds, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Mott's Jonagold Apples. more...
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2227 kcal
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Activities & Exercise:
Insanity - cardio recovery - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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