Weigh In record (no journal entry) for 14 January 2016
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1121 kcal
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Fat: 41.72g | Prot: 96.76g | Carb: 82.72g.
Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Oatmeal, Hard-Boiled Egg. Lunch: Jack Link's Teriyaki Beef Jerky, Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Trader Joe's Mojito Salmon. Snacks/Other: Hampton farms *PEANUT SALTED 20 OZ *. more...
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losing 4.2 lb a week
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