Weigh In record (no journal entry) for 14 January 2016
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236.0 lb
Lost so far: 3.4 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2016:
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1233 kcal
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Fat: 32.42g | Prot: 47.42g | Carb: 197.25g.
Breakfast: Coffee, Clementines, Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Fuji Apples, Coffee, Chobani Coffee Blended Yogurt, Healthy Choice Heart Healthy Chicken with Rice Soup. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Plexus Slim Plexus Slim. more...
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gaining 5.6 lb a week
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