Weigh In record (no journal entry) for 14 January 2016
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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919 kcal
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Fat: 46.18g | Prot: 34.27g | Carb: 102.75g.
Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, White Bread (Reduced Calorie), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Radish, Tomatoes, Cucumber (Peeled), Chicken or Turkey Pot Pie. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 7.0 lb a week
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rosetonelli's weight history
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