mamilinda's Journal, 14 January 2016

194.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 51.01g | Prot: 57.81g | Carb: 29.20g.   Breakfast: Egg (Whole), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Lime, El Viajero Queso Panela, Splenda No Calorie Sweetener Packets, Perrier Sparkling Natural Mineral Water. Lunch: Publix Buffalo Style Chicken Breast Dip, Taylor Farms Celery Sticks. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Triple Leaf Tea Super Slimming Herbal Tea, Zipfizz Berry Zipfizz, Water, Atkins French Vanilla Shake. more...

2467 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...