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cdudley
Journal
14 Jan 16
cdudley's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
162.8 lb
Lost so far:
6.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
700 kcal
Fat: 49.00g | Prot: 33.00g | Carb: 68.00g.
Lunch:
Fresh Express Kit Asian Chopped Salad.
Dinner:
Shrimp Scampi .
more...
2228 kcal
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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