Weigh In record (no journal entry) for 03 October 2011
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1348 kcal
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Fat: 36.42g | Prot: 68.39g | Carb: 197.43g.
Breakfast: Whey Protein, Strawberries, Almonds. Lunch: tortillas maiz, tomato sauce, Panela Whole Milk Fresh Cheese, refried beans. Dinner: lala, Thins Multigrano, Yogurt Vitalinea Beber, special k. Snacks/Other: Coffee with Cream, pineapple, galletas de avena (choco chips). more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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