|
Need to get back on track.!!
|
185.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 January 2016:
|
531 kcal
|
Fat: 22.48g | Prot: 27.71g | Carb: 61.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Becel Margarine, Bananas, Costco gluten free Super seeded bread, Hard-Boiled Egg. Lunch: Apples, Mixed Salad Greens, Mayonnaise, Piller's Cooked Turkey Breast, Suzie's Thin Cakes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocklake's weight history
|