Weigh In record (no journal entry) for 21 December 2009
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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1545 kcal
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Fat: 58.47g | Prot: 76.89g | Carb: 180.84g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), milk, brown sugar. Lunch: White Corn Tortilla, Sliced Ham (Extra Lean), eggs. Dinner: White Rice (Medium-Grain, Cooked), Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Apples, Milk (Nonfat), Whole Wheat Bread (Commercial). more...
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3756 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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