Weigh In record (no journal entry) for 21 December 2009
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1607 kcal
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Fat: 83.80g | Prot: 110.71g | Carb: 98.63g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Fried Egg, Beef Steak, Turkey Franks, Ketchup, Light Lemonade, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Ketchup. more...
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losing 4.2 lb a week
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