Weigh In record (no journal entry) for 14 January 2016
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1461 kcal
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Fat: 57.75g | Prot: 63.21g | Carb: 178.39g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, Mrs Baird's Large White Bread, Challenge Salted Butter, Egg, Promised Land All Natural Reduced Fat 2% Milk, Grapefruit (Pink and Red). Lunch: Hispanic Onion Mini Cubes Seasoning, Taster's Choice Original Gourmet Instant Coffee, Sugar, Navels Oranges, Canola Oil, Tomato & Basil Pasta Sauce, Ground Beef 96/4, 100% Whole Wheat Spaghetti Pasta. Dinner: Taster's Choice Original Gourmet Instant Coffee, Sugar, Pickles, Butter Lover's Popcorn. Snacks/Other: Kit Kat (Fun Size), Milk Chocolate Bar (Snack Size), Carnation Evaporated Milk, Riceland Extra Long Grain White Rice, Sugar, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 5.6 lb a week
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