Weigh In record (no journal entry) for 14 January 2016
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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960 kcal
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Fat: 70.45g | Prot: 55.37g | Carb: 25.34g.
Breakfast: Cheddar Cheese, American Value Green Beans (Canned), Stewed Tomatoes, Half and Half Cream, Cheddar Cheese, Egg, Onions, Coffee (Brewed From Grounds). Dinner: Panera Bread Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Broccoli, American Cheese, Ground Beef (80% Lean / 20% Fat). more...
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gaining 5.6 lb a week
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