Weigh In record (no journal entry) for 03 October 2011
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302.6 lb
Lost so far: 47.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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563 kcal
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Fat: 18.09g | Prot: 22.07g | Carb: 75.75g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Chex Mix Cheddar. more...
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gaining 0.2 lb a week
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