Weigh In record (no journal entry) for 03 October 2011
|
137.4 lb
Lost so far: 2.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1688 kcal
|
Fat: 33.99g | Prot: 89.55g | Carb: 234.34g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat), Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chicken Fettuccini. Dinner: snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, LIGHT DONE RIGHT ZESTY ITALIA, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Baked Potato (Peel Eaten), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, beef top round steak. Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Fat Free Turkey Breast, Suisse Mocha Sugar Free. more...
|
|
2014 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 42 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 13 hours and 18 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|