Kristanoa's Journal, 03 October 2011

Period from sept 24-sept 30

156.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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293 kcal

Fat: 7.08g | Prot: 18.48g | Carb: 38.86g.   Breakfast: Thick n' Chunky Salsa - Hot, Egg White, Egg, Instant Oatmeal - Maple and Brown Sugar. more...

1742 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...