Weigh In record (no journal entry) for 14 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1139 kcal
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Fat: 4.21g | Prot: 37.78g | Carb: 240.15g.
Breakfast: Minute Maid 100% Orange Juice, Millville Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries. Lunch: White Rice, Wylwood Black Eyed Peas. Dinner: Dole Garden Soup Sweet Potato. more...
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gaining 1.3 lb a week
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