Weigh In record (no journal entry) for 14 January 2016
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173.6 lb
Lost so far: 58.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1051 kcal
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Fat: 30.36g | Prot: 90.55g | Carb: 129.30g.
Breakfast: Pace Chunky Salsa (Mild), Sargento Natural Cheese Pepper Jack( Sliced Monterey Jack Natural Cheese with Jalapeño & Habanero Peppers), Mission Carb Balance, Egg Beaters Southwestern Style Egg Whites, Birds Eye Recipe Ready Chopped Seasoning Blend. Lunch: Flavorite Sliced Strawberries, Cauliflower, Great Value Lowfat Cottage Cheese. Dinner: Fastco Skim Milk, Fit & Active Fat Free Italian Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Kraft Fat Free Shredded Mozzarella Cheese, Marketside Classic Iceberg Salad. Snacks/Other: Great Value Cajun Trail Mix, Zone Perfect Classic Chocolate Mint. more...
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losing 12.6 lb a week
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