Weigh In record (no journal entry) for 14 January 2016
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222.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2978 kcal
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Fat: 104.96g | Prot: 126.85g | Carb: 395.44g.
Breakfast: Boiled Egg, Espresso Coffee, Saag's Kielbasa, Whole Wheat Bread, fresh made творог бессарабский, Hershey's Special Dark Chocolate Bar. Lunch: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Skinless Chicken Breast, Banana, Nature's Promise Organic Grape Tomatoes, Spaghetti. Dinner: Mashed Potato, Mashed Potatoes (Whole Milk and Butter Added), Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast, floridas natural *FLORIDA NAT HOME SQZD OJ *. Snacks/Other: Nature Valley Trail Mix, Frutas de la mezcla del rastro, Black Tea, Sunsweet Dried Pitted Prunes, Bananas, Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...
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2738 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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