Weigh In record (no journal entry) for 14 January 2016
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229.4 lb
Lost so far: 85.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1015 kcal
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Fat: 55.31g | Prot: 52.32g | Carb: 81.96g.
Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Buttermilk Ranch Dressing, Taco Seasoning, Sweet Onions, Green Leaf Lettuce, Rotisserie Chicken. Lunch: Toasteds Buttercrisp Crackers, Cheddar Cheese, Oven Roasted Turkey, Italian Dry Salame. Dinner: Sriracha Hot Chili Sauce, Mayonnaise, Crab Select Leg Style. Snacks/Other: Sugar Free Chocolate Pudding Snack, Pure Clover Honey, Black Tea. more...
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losing 1.3 lb a week
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