Weigh In record (no journal entry) for 14 January 2016
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
1704 kcal
|
Fat: 43.81g | Prot: 62.52g | Carb: 284.94g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Marble Cake with Icing, Lay's Oven Baked Original (Package), Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honeycrisp Apples, Schnucks 2% American Cheese Singles, Carl Buddig Original Deli Thin Turkey. Dinner: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Snacks/Other: Grapes (American Type, Slip Skin), Bananas. more...
|
|
2054 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scottjo1's weight history
|