Debblet's Journal, 14 January 2016

124.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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606 kcal

Fat: 13.24g | Prot: 32.14g | Carb: 85.69g.   Breakfast: SPAR 2% Low Fat Milk, Woolworths Low GI Wild Berry Baked Muesli. Lunch: Olives (Small-Extra Large), Bakers Crackerbread Rye Toast, Woolworths Smoked Chicken Breasts. Snacks/Other: Kellogg's Special K Bar Original, Woolworths Mediterranean Breakfast Bar. more...

1732 kcal

Activities & Exercise: Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...