Weigh In record (no journal entry) for 14 January 2016
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1539 kcal
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Fat: 32.56g | Prot: 94.19g | Carb: 238.03g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Strawberries, Grape Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Great Northern Beans (Mature Seeds), Unico Romano Beans, Unico Lentils, Great Value Chocolate Pudding, No Name 100% Grated Parmesan Cheese, Young Green Onions, Yellow Sweet Corn, President's Choice Organics Quinoa, Butternut Winter Squash, Carrots. Snacks/Other: Almonds, Smoked Salmon, Toasted Multigrain Bread, Silk True Almond Dark Chocolate, Yoplait Source Yogourt Nature, Navels Oranges. more...
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losing 3.5 lb a week
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