Weigh In record (no journal entry) for 03 October 2011
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281.8 lb
Lost so far: 24.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1115 kcal
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Fat: 47.59g | Prot: 70.76g | Carb: 114.02g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Tortilla Corn Chips, Salsa, Guacamole, Tomatoes, Onions, Green Bell Pepper, Grilled Chicken. Dinner: Pork Spareribs, Turnip Greens (Frozen). Snacks/Other: Spaghetti Sauce Four Cheese, Turnip Greens (Frozen), Enriched White Bread. more...
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3521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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atropus's weight history
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