MMDuff10's Journal, 14 January 2016

136.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 86.64g | Prot: 75.40g | Carb: 41.33g.   Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Sweet Pickle Relish, French's Classic Yellow Mustard, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Frigo Natural String Cheese Part Skim, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Miller Brewing Company Lite Beer (Bottle). more...

2005 kcal

Activities & Exercise: Elliptical - 41 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 49 minutes. more...