Weigh In record (no journal entry) for 14 January 2016
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1510 kcal
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Fat: 68.00g | Prot: 87.79g | Carb: 163.72g.
Breakfast: English Muffin, Egg Omelet or Scrambled Egg with Cheese, Alacer Corp Emergen-C Tangerine, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Peanut Butter. Dinner: Tomato Soup, Green Giant Hass Avocado, Publix Goat Cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, Mozzarella Cheese (Whole Milk), Vegetable Soup (Low Sodium, with Water), Ritz Whole Wheat Crackers, Boar's Head Smoked Gouda. more...
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losing 7.0 lb a week
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