Weigh In record (no journal entry) for 14 January 2016
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189.3 lb
Lost so far: 35.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1995 kcal
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Fat: 65.91g | Prot: 247.60g | Carb: 106.44g.
Breakfast: Tesco Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g). Lunch: Protein Bar, Protein Bar, Birds Eye Chicken Chargrills. Dinner: Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g). more...
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losing 25.2 lb a week
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TheodoreLeonowicz's weight history
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