Weigh In record (no journal entry) for 14 January 2016
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180.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1891 kcal
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Fat: 93.28g | Prot: 178.81g | Carb: 93.67g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Mushrooms, Market Pantry Deli Swiss Cheese Slices, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Water. Lunch: Schnucks Sliced Swiss Cheese, Coca-Cola Coke Zero, Nature's Promise Fresh Turkey Burgers, Quest Protein Chips BBQ, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Schnucks Sliced Swiss Cheese, Nature's Promise Fresh Turkey Burgers, Cooked Red Cabbage, French's Classic Yellow Mustard, Water. Snacks/Other: Jiffy Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat, Schnucks Sliced Swiss Cheese, Land O'Lakes Traditional Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Dunkin' Donuts Coffee, Trader Joe's Blood Oranges. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 10 hours and 30 minutes, Working - 1 hour, Sleeping - 3 hours. more...
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gaining 3.5 lb a week
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