virginiaviking's Journal, 14 January 2016

143.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 74.23g | Prot: 70.53g | Carb: 172.13g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Plain Yogurt, Honey, Great Value Raisins, Arrowhead Mills Seven Grain Hot Cereal, Butter, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Chicken Sandwich, Caesar Salad Dressing. Dinner: Vanilla Ice Creams, Butter, Sour Dough Bread, Wegmans Cobb Salad with Dressing, Red Table Wine. more...

1682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...