Weigh In record (no journal entry) for 14 January 2016
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197.2 lb
Lost so far: 12.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1420 kcal
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Fat: 56.93g | Prot: 63.76g | Carb: 166.79g.
Breakfast: 1% Fat Milk, Hostess Powdered Donettes (4g), 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Kroger Breakfast Sausage Links, Meatless Spaghetti with Tomato Sauce. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Peanuts, Chocolate Chip Cookies (with Butter). more...
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steady weight
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porterj31's weight history
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