Weigh In record (no journal entry) for 14 January 2016
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194.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2016:
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1977 kcal
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Fat: 54.61g | Prot: 151.19g | Carb: 215.12g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: HK Naudan Jauheliha 10%, Makaroni, Arla Keso Raejuusto. Dinner: Saarioinen Creamy Ranch Majoneesi, Peruna, Atria Kevyt 5% Kalkkuna A-Lk Nakki. Snacks/Other: Fazer Moniviljaleipä, Fazer Moniviljaleipä, Valio Rasvaton Maito. more...
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2734 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Gym - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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