Weigh In record (no journal entry) for 14 January 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2138 kcal
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Fat: 100.18g | Prot: 107.87g | Carb: 152.59g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Dinner: Mimis Cafe Ham, Cheese, Broccoli Omelette. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...
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3029 kcal
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Activities & Exercise:
Driving - 3 hours, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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