cfmain2's Journal, 03 October 2011

183.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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404 kcal

Fat: 9.92g | Prot: 11.50g | Carb: 76.18g.   Breakfast: Coffee (Brewed From Grounds), Chocolate Raspberry Liquid Coffee Creamer, 1% Fat Milk, Honey Clusters Cereal. more...

2566 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...