Weigh In record (no journal entry) for 03 October 2011
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190.6 lb
Lost so far: 28.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1512 kcal
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Fat: 64.92g | Prot: 145.37g | Carb: 89.26g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Real Mayo, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Mini Crispy Rice Snacks - Sour Cream & Onion, 97% Fat Free Baked Ham. Dinner: Queso Fresco Casero Part Skim Milk Cheese, Frijoles Pintos Pinto Beans, Corn Tortilla, Italian Style Bread Crumbs, Beef Steak. Snacks/Other: Pure, Isolated, Concentrated Milk Protein - Chocolate, Pumpkin Cream Cheese Loaf Cake, Cantaloupe Melons, Natural Mozzarella String Cheese. more...
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steady weight
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