andiegal's Journal, 03 October 2011

190.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 43.29g | Prot: 32.91g | Carb: 63.24g.   Breakfast: ham, rye bread. Lunch: tomato, Kraft Easy Cheese, Healthy Life bread, Bratwurst. Dinner: apple. Snacks/Other: peach, Pumpkin Seeds, Butterfinger. more...

2371 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...