Claudini1988's Journal, 14 January 2016

119.7 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 12.16g | Prot: 40.05g | Carb: 81.59g.   Breakfast: Vollkorntoast, Aldi Kräuterquark, Golden Delicious Äpfel. Lunch: Aldi Kochschinken. Snacks/Other: Kaffee. more...

2027 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Washing Dishes - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 28 minutes, Bathing - 30 minutes. more...