Weigh In record (no journal entry) for 03 October 2011
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171.5 lb
Lost so far: 38.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1403 kcal
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Fat: 77.56g | Prot: 156.19g | Carb: 17.43g.
Breakfast: Complete Whey Protein, Egg. Lunch: Pepper Jack, Sliced Pepperoni, Whole Psyllium Husk. Dinner: Pepper Jack Cheese, Pork Loin (Tenderloin, Lean Only), Bacon, Romaine Hearts, Sour Cream. Snacks/Other: Complete Whey Protein, Pork Rinds, Turkey Kirkland. more...
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losing 2.2 lb a week
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hernia's weight history
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