Weigh In record (no journal entry) for 14 January 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2147 kcal
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Fat: 69.06g | Prot: 103.60g | Carb: 276.70g.
Breakfast: Hacendado Galleta María Dorada Complet, Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli. Lunch: La Sirena Berenjena Rellena de Carne. Dinner: Queso de Cabra, Burgo de Arias Burguitos, Queso Mozzarella, Krissia Palitos de Cangrejo, Aliada Salchichas con Queso, Pan Blanco, Manzana, Hacendado Yogur 0% Sabores. more...
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2564 kcal
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Activities & Exercise:
Housework - 39 minutes, caminar - 1 hour and 40 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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sunsum31's weight history
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