Weigh In record (no journal entry) for 14 January 2016
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164.2 lb
Lost so far: 0.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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509 kcal
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Fat: 26.68g | Prot: 41.19g | Carb: 19.80g.
Breakfast: PnP Butternut, Lean Minced Beef. more...
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losing 12.3 lb a week
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Adele Benecke's weight history
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