Weigh In record (no journal entry) for 21 December 2009
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2009:
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1650 kcal
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Fat: 124.86g | Prot: 106.14g | Carb: 32.37g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: Corned Beef, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), tomato, red onion. Dinner: tuna, boiled egg, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, onions. Snacks/Other: macadamia, Green Olives with Pimento, regular mayonnaise, tuna, Silverskin Onions - Pickled, scandinavian bran crispbread, Cheddar Cheese. more...
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gaining 12.3 lb a week
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