Weigh In record (no journal entry) for 14 January 2016
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293.4 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2071 kcal
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Fat: 72.83g | Prot: 91.49g | Carb: 246.03g.
Breakfast: Nescafe Coffee Classic, Dole Bananas, Red Delicious Apples, Grapefruit. Lunch: Stuffed Pepper with Rice and Meat, Erasco Feuertopf. Dinner: Maggi Instant Nudel Snack Curry. Snacks/Other: Nestle Sweetened Condensed Milk, Sachsenmilch Unsere Frische Vollmilch 3,5%, Teehaus Brombeer-Himbeer Fein-Fruchtig, Alnatura Blütenhonig, Nescafe Coffee Classic. more...
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losing 4.6 lb a week
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