Weigh In record (no journal entry) for 03 October 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1340 kcal
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Fat: 24.35g | Prot: 108.19g | Carb: 176.10g.
Breakfast: yoplait key lime yogurt, herbalife personzlized protein powder. Lunch: rocher, orange, pudding mix chocolate sugar free, Protein Drink Mix, Nutritional Shake Mix - Vanilla Dream. Dinner: cucumber, boneless skinless chicken breast, apple. Snacks/Other: chocolate covered caramel, pure protein bar, yoplait greek 2x protein blueberry. more...
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steady weight
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