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With the exception of Thursday night, I have eaten exactly as planned.
I started the week with 20 minutes on the treadmill, but upped it to 30 minutes the next day. On Saturday, I set the average speed .5 mile faster than usual to get a better workout.
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248.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1441 kcal
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Fat: 31.54g | Prot: 101.32g | Carb: 182.99g.
Breakfast: Apple Cinnamon Oatmeal, Freeze Dried Pears, Diet Mountain Dew, Equal. Lunch: Cottage Cheese, Dannon Yogurt, Light White Bread, Strawberry Jelly, Peanut Butter. Dinner: Edamame, Hummus 40 Spices, Pretzel Stix, Shrimp. Snacks/Other: fat free cool whip, chocolate graham cracker. more...
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3360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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